How to Start Cycling in Denver: Bike Paths

Cycling in Denver is more than just a mode of transportation—it’s a lifestyle. With over 500 miles of dedicated bike lanes, multi-use trails, and scenic routes winding through mountains, rivers, and urban neighborhoods, Denver has emerged as one of the most bike-friendly cities in the United States. Whether you’re a complete beginner looking to commute to work, a fitness enthusiast seeking weekend rides, or a family wanting to explore the outdoors safely, understanding Denver’s bike path network is the first step toward a healthier, more sustainable way of life.

This guide provides a comprehensive, step-by-step roadmap for anyone looking to start cycling in Denver. We’ll walk you through navigating the city’s infrastructure, choosing the right routes, preparing your gear, and riding with confidence. By the end, you’ll have the knowledge and resources to confidently hop on a bike and enjoy Denver’s world-class cycling network—no prior experience required.

Step-by-Step Guide

Step 1: Understand Denver’s Bike Infrastructure

Before you buy a bike or hit the pavement, take time to understand the different types of cycling infrastructure Denver offers. The city classifies its bike paths into four main categories:

• Bike Lanes: Painted lanes on roadways, typically marked with a bicycle symbol and sometimes protected by curbs or bollards.
• Bike Paths: Separated, off-street trails designed for non-motorized traffic. These are often paved and shared with pedestrians.
• Bike Routes: Designated streets with signage and low traffic volume, recommended for cyclists but without physical separation.
• Protected Bike Lanes: Physically separated from vehicle traffic using barriers like planters, parked cars, or curbs—these are the safest option for beginners.

Denver’s system is managed by the City and County of Denver’s Department of Public Works and the Regional Transportation District (RTD). The city has invested heavily in expanding protected infrastructure, especially along major corridors like Colfax Avenue, Broadway, and the South Platte River.

Step 2: Choose Your First Route

As a beginner, avoid high-traffic streets and busy intersections. Start with low-stress, scenic, and well-maintained paths. Here are three ideal starter routes:

1. The South Platte River Trail (Riverfront Trail)

This 12-mile paved trail runs from Confluence Park downtown to the southern edge of the city near the Denver Zoo. It’s flat, well-lit, and popular with families, joggers, and cyclists. The trail is separated from vehicle traffic for most of its length and features restrooms, water fountains, and picnic areas. Start at Confluence Park and ride north toward the Denver Botanic Gardens. The path is clearly marked with mile markers and directional signs.

2. The Cherry Creek Trail

Stretching over 10 miles from downtown to the southern suburbs, the Cherry Creek Trail is one of Denver’s most iconic paths. It follows a former railroad corridor and offers a smooth, wide, asphalt surface. The trail passes through City Park, the Denver Museum of Nature & Science, and several neighborhood parks. The section from City Park to the intersection of E. 15th Avenue and Cherry Creek Drive is especially beginner-friendly, with minimal intersections and plenty of shade.

3. The Denver Bike Path Loop (City Park to Sloan’s Lake)

For a compact, scenic loop under 5 miles, ride from City Park along the east side of the park, then head west on the 15th Avenue bike lane to Sloan’s Lake. Return via the lake’s perimeter path and rejoin City Park. This route combines protected lanes with low-traffic residential streets and offers beautiful views of both parks and the city skyline.

Step 3: Get the Right Gear

You don’t need expensive equipment to start cycling, but having the right basics ensures safety and comfort.

• Bike: A hybrid or comfort bike is ideal for beginners. These bikes have upright handlebars, wider tires for stability, and multiple gears for hills. You can rent from shops like Denver Bike Share or purchase a used bike from local shops like The Bike Shop or REI.
• Helmet: Colorado law requires riders under 18 to wear a helmet, but it’s strongly recommended for everyone. Look for CPSC-certified helmets with a snug fit.
• Lock: Invest in a U-lock or heavy-duty chain. Denver has a relatively high bike theft rate—always lock your frame and rear wheel to a fixed object.
• Lighting: Front and rear lights are required by law after dusk. Even during daylight, reflective gear improves visibility.
• Water Bottle and Cage: Denver’s elevation (5,280 feet) and dry climate mean you dehydrate faster. Carry at least 16 oz. of water per hour of riding.
• Basic Repair Kit: Include a spare tube, tire levers, mini pump, and multi-tool. Many local bike shops offer free or low-cost repair clinics.

Step 4: Learn the Rules of the Road

Denver cyclists must follow the same traffic laws as motor vehicles. Here are key rules to know:

• Ride with traffic, never against it.
• Stop at all stop signs and red lights.
• Use hand signals to indicate turns: left arm extended for left turn; left arm bent upward for right turn; left arm bent downward for stop.
• Yield to pedestrians on shared paths—ring a bell or say “on your left” before passing.
• Do not ride on sidewalks in downtown Denver (except for children under 12).
• Use bike lanes when available—they’re there for your safety.

Denver also enforces a “Idaho Stop” law, which allows cyclists to treat stop signs as yield signs—slow down, check for traffic, and proceed if clear. This rule is widely practiced but not universally understood by drivers, so always err on the side of caution.

Step 5: Practice in a Safe Environment

Before riding on busy streets, practice in a controlled space:

• Use empty parking lots or quiet neighborhood streets to get comfortable with braking, turning, and shifting gears.
• Try riding with a friend or join a beginner group like “Denver Beginners Bike Ride,” which meets every Saturday morning at City Park.
• Practice looking over your shoulder without swerving—this builds confidence for navigating traffic.
• Test your lights, lock, and water bottle setup before heading out on longer rides.

Step 6: Plan Your First Ride

Once you’re ready, plan your first outing:

1. Choose a route from Step 2—start with the South Platte Trail.
2. Check the weather: Denver’s elevation means sudden temperature drops. Dress in layers.
3. Leave early in the morning to avoid afternoon wind and traffic.
4. Bring snacks (energy bars, fruit), your ID, and a phone.
5. Let someone know your route and estimated return time.

For your first ride, aim for 30–45 minutes. Don’t push for distance—focus on enjoying the ride and building confidence.

Step 7: Track Your Progress

Use free apps like Strava, RideWithGPS, or Google Maps (biking mode) to record your rides. These tools help you:

• See how far you’ve gone
• Identify your favorite routes
• Discover new trails based on your riding style
• Connect with other local cyclists

Many Denver cyclists set monthly goals: “Ride 50 miles this month,” or “Try one new trail every weekend.” Tracking progress keeps motivation high.

Best Practices

1. Ride Predictably

One of the biggest causes of cyclist-vehicle conflicts is unpredictable behavior. Always signal turns, maintain a straight line, and avoid weaving between parked cars. Drivers appreciate consistency.

2. Be Visible

Wear bright or reflective clothing, even during daylight. Attach a blinking rear light to your seatpost. In winter, when daylight is limited, visibility is critical. Many Denver cyclists use LED vests or handlebar-mounted strobes during the darker months.

3. Respect Shared Spaces

On multi-use trails like Cherry Creek or the South Platte, pedestrians have the right of way. Slow down when approaching others, and always announce your presence. A bell is more polite—and effective—than shouting.

4. Prepare for Elevation and Weather

Denver sits at 5,280 feet. At altitude, your body uses oxygen differently. You may feel winded faster than expected. Take it slow, hydrate often, and avoid intense climbs on your first rides. Weather changes rapidly in Colorado—carry a lightweight rain jacket even if the sky looks clear.

5. Avoid the “Door Zone”

When riding next to parked cars, stay at least 3–4 feet away. This prevents “dooring”—a common crash caused when a driver opens their door into your path. Use the full lane if necessary, especially on narrow streets.

6. Winter Cycling Tips

Denver gets snow, but many residents cycle year-round. For winter riding:

• Use studded tires for icy conditions.
• Lower your tire pressure slightly for better traction.
• Wear windproof gloves and a balaclava.
• Use bright, battery-powered lights—snow reflects light, making it harder to see.
• Check the city’s snow removal schedule: major bike paths are plowed within 24–48 hours after storms.

7. Know Where to Stop

Denver has over 1,200 bike racks, many with shelter and lighting. Use the city’s Denver Bike Share station map to find secure parking near cafes, libraries, and transit hubs. Never leave your bike unattended on grass or sidewalks without locking it.

Tools and Resources

Denver Bike Map

The official Denver Bike Map is the most comprehensive resource for cyclists. Available as a downloadable PDF or printed copy from City Hall or local bike shops, it includes:

• All bike lanes, paths, and routes
• Trailheads and access points
• Restrooms, water fountains, and repair stations
• Height and slope information for hills
• Connections to RTD light rail stations

Denver Bike Share

Denver’s public bike share system, operated by Lyft, offers over 1,000 bikes at 100+ stations across the city. It’s ideal for short trips, testing different bikes, or commuting without owning one. Rates start at $1 for 30 minutes. Download the Lyft app to locate, unlock, and pay for bikes. Many stations are located near parks, museums, and transit hubs.

Denver Bicycle Coalition

This nonprofit advocates for safer streets and offers free workshops, group rides, and advocacy events. Join their mailing list to receive updates on new bike lanes, safety campaigns, and community events. Their website includes a “Ride With Confidence” series for beginners.

TrailLink App

Created by the Rails-to-Trails Conservancy, TrailLink provides detailed maps of over 30,000 trails nationwide, including all major Denver paths. You can view trail conditions, user reviews, elevation profiles, and accessibility features. Perfect for planning weekend adventures.

Denver Public Works Bike Lane Tracker

Track ongoing and planned bike infrastructure projects in real time. This interactive map shows where new protected lanes are being installed, when construction is scheduled, and how it may affect your route. Ideal for avoiding detours.

Local Bike Shops

Denver’s independent bike shops are invaluable resources. Visit:

• The Bike Shop (1919 W. 29th Ave): Offers free tune-ups for first-time riders.
• REI Denver (450 S. Broadway): Hosts weekly “Bike 101” clinics.
• Denver Bicycle Co. (1631 E. Colfax Ave): Sells used bikes and provides repair classes.

Weather and Air Quality Apps

Denver’s air quality can vary, especially in summer. Use:

• AirNow.gov – Real-time air quality index (AQI) for Denver
• Windy.com – Wind speed and direction forecasts (important for hill climbs)
• NOAA Weather Radar – Track thunderstorms, common in afternoon summer hours

Google Maps (Biking Mode)

Google Maps now includes a dedicated “Biking” navigation mode that prioritizes bike lanes and paths over roads. It estimates time, elevation gain, and even suggests routes with the least steep incline. Use it to plan your commute or weekend ride.

Real Examples

Example 1: Maria, 28, Commuter from Aurora

Maria moved to Denver from Texas and wanted to ditch her car for commuting. She started by riding the Cherry Creek Trail from her apartment in Aurora to the 15th Street light rail station, then took the train downtown. After two weeks, she switched to riding the entire way—14 miles each way. She uses a hybrid bike with fenders and a rack for her work bag. “The trail is flat, shaded, and feels safe. I’ve lost 15 pounds and saved $400 a month on gas.”

Example 2: James and Lily, 6 and 8, Family Riders

James and Lily ride with their parents every Sunday on the South Platte Trail. They use a tag-along bike attachment for Lily and a child seat on their dad’s bike for James. They stop at the playground near the Denver Zoo and pack sandwiches. “We used to go to the mall on weekends,” says their mom. “Now we explore nature, see ducks, and ride past murals. The kids ask to go every day.”

Example 3: Carlos, 55, Retired Teacher

Carlos started cycling after a heart scare. He began with 10-minute rides on the High Line Canal Trail, a gentle, paved path that runs along the city’s eastern edge. He now rides 30 miles weekly. “The trail is quiet, the air is clean, and I feel like I’m 30 again. I joined a senior cycling group—we meet every Wednesday at 8 a.m. at the library.”

Example 4: The Denver Urban Cycling Club

This volunteer group organizes monthly “No Cars Allowed” rides on closed streets in neighborhoods like Five Points and Baker. In 2023, they closed a 2-mile stretch of 17th Avenue for a community ride with music, food trucks, and free helmets. Over 2,000 people participated. “It’s not just about riding,” says organizer Lena Torres. “It’s about showing people that streets can belong to everyone—not just cars.”

Example 5: Winter Cyclist on the Denver Beltline

Every January, a group of dedicated riders takes the Denver Beltline—a 30-mile loop around the city’s outer edges. They ride in sub-zero temperatures with studded tires and heated gloves. “It’s not about being tough,” says participant Mark Chen. “It’s about proving that you don’t need a car to get around—even in winter. The city clears the main paths. We just need the right gear.”

FAQs

Do I need a license to ride a bike in Denver?

No. Denver does not require a license to operate a bicycle. However, you must follow all traffic laws, and children under 18 must wear helmets.

Can I ride on the sidewalk in Denver?

It’s illegal to ride on sidewalks in downtown Denver’s central business district (roughly from I-25 to Broadway and Colfax to Downing). In residential neighborhoods, it’s allowed but discouraged. Always yield to pedestrians and use a bell.

Are e-bikes allowed on Denver bike paths?

Yes. Class 1 and Class 2 e-bikes (those with pedal assist up to 20 mph) are permitted on all bike paths and lanes. Class 3 e-bikes (up to 28 mph) are allowed on roads but not on multi-use trails. Always check signage.

What should I do if I get a flat tire?

Many Denver bike paths have repair stations with air pumps and tools. If you’re alone, use your repair kit. If you’re unsure, call a local shop—they often offer free roadside assistance for members. Denver Bike Share stations also have staff who can help with repairs.

Is it safe to cycle in Denver at night?

Yes—if you’re prepared. Use bright front and rear lights, wear reflective clothing, and stick to well-lit, designated bike paths. Avoid riding on highways or unlit residential streets after dark. The South Platte and Cherry Creek trails are well-maintained and frequently patrolled.

How do I transport my bike on public transit?

RTD buses have front-mounted bike racks that hold two bikes. Light rail trains allow bikes at all times, except during weekday rush hours (7–9 a.m. and 4–6 p.m.). Bikes are allowed on all trains outside those hours. Always secure your bike with a lock on the rack.

Are there bike repair classes in Denver?

Yes. REI, The Bike Shop, and Denver Bicycle Co. offer free or low-cost monthly classes on fixing flats, adjusting brakes, and tuning gears. Check their websites for schedules.

What’s the best time of year to start cycling in Denver?

April through October offers the most consistent weather. But many beginners start in spring (April–May) when trails are dry and temperatures are mild. Winter riding is possible with proper gear, but spring is ideal for building confidence.

Can I bring my dog on a bike path?

Yes, but dogs must be leashed at all times. Many trails have pet waste stations. Avoid crowded paths during peak hours if your dog is easily excited.

What if I’m scared of traffic?

Start on off-street trails. Avoid intersections until you’re confident. Ride with a friend. Take a “Bike Safety 101” class offered by the Denver Bicycle Coalition. You’re not alone—most experienced cyclists were once beginners.

Conclusion

Starting to cycle in Denver isn’t about becoming an athlete or racing down Colfax—it’s about reclaiming your freedom, improving your health, and connecting with your city in a meaningful way. The city’s investment in bike infrastructure has created an unparalleled network of safe, scenic, and accessible routes that welcome riders of all ages and abilities.

This guide has walked you through everything you need to begin: understanding the types of paths, choosing your first route, equipping yourself properly, learning the rules, and navigating real-life scenarios. You now have the tools to ride with confidence—whether it’s a 10-minute commute to the coffee shop or a 30-mile weekend adventure along the High Line Canal.

Denver’s bike culture thrives because of people like you—people who choose to pedal instead of drive, to explore instead of commute, to breathe fresh air instead of exhaust. You don’t need to be fast. You don’t need to be fit. You just need to start.

Grab your helmet. Pump your tires. Ride out the door. The trails are waiting.