How to Hike South Platte River Trail

The South Platte River Trail is one of Colorado’s most accessible and rewarding urban-to-natural escape routes, stretching over 120 miles from Denver through the foothills of the Rocky Mountains. Unlike traditional wilderness trails that require extensive planning and backcountry gear, the South Platte River Trail offers a unique blend of urban convenience and serene natural beauty—making it ideal for hikers of all experience levels. Whether you're a Denver resident seeking a weekend escape, a visitor looking to experience Colorado beyond its ski resorts, or a fitness enthusiast aiming for a long-distance walking route, this trail delivers unparalleled variety, scenic vistas, and ecological richness.

Its significance extends beyond recreation. The South Platte River Trail serves as a vital green corridor, supporting native wildlife, improving air quality, and connecting communities through sustainable transportation. As urbanization continues to reshape the Front Range, trails like this become critical infrastructure for public health, environmental education, and climate resilience. Learning how to hike the South Platte River Trail isn’t just about navigation—it’s about understanding how to engage with nature responsibly in a populated region.

This guide provides a comprehensive, step-by-step roadmap to safely and enjoyably hiking the South Platte River Trail. From selecting your starting point to packing essentials, navigating trail conditions, and respecting local ecosystems, you’ll gain the knowledge to make your journey both memorable and sustainable.

Step-by-Step Guide

1. Choose Your Section of the Trail

The South Platte River Trail is not a single continuous path but a network of connected segments managed by different municipalities and conservation districts. Before you lace up your boots, decide which portion aligns with your goals: short nature walks, multi-day treks, or commuter-style biking and hiking.

The trail is commonly divided into four major sections:

• Denver Urban Section (Downtown to Confluence Park): Paved, flat, and highly accessible. Ideal for beginners, families, or commuters. Highlights include the Denver Botanic Gardens and the historic Riverfront Park.
• Littleton to Parker Segment: Mixed surface—paved in urban areas, gravel and dirt beyond. Offers the first real sense of wilderness with riparian woodlands and birdwatching opportunities.
• Parker to Elizabeth: More remote, with fewer amenities. This stretch is popular with long-distance hikers and mountain bikers. Expect changing terrain and limited cell service.
• Elizabeth to the Front Range Foothills: The most challenging and scenic. Ascends gently toward the mountains with views of the Rampart Range and access to side trails like the South Platte Trail Extension.

For first-time hikers, we recommend starting with the Denver to Confluence Park segment (approximately 4 miles round trip). It’s well-marked, safe, and offers restrooms, water fountains, and shade. Once comfortable, progress to the Littleton to Parker section (about 12 miles one way) for a full-day experience.

2. Check Current Trail Conditions

Trail conditions on the South Platte River Trail vary dramatically by season and recent weather. Flash floods, downed trees, and muddy sections are common after heavy rains, especially in spring and early summer. In winter, ice and snow can make the trail hazardous without proper traction.

Before heading out:

• Visit the South Platte River Trail Alliance website for official updates.
• Check the Denver Parks and Recreation trail status page for closures or maintenance.
• Use apps like AllTrails or Gaia GPS to view recent user reports—especially for trail surface changes, wildlife activity, or water crossings.
• Call local ranger stations if you’re planning to hike beyond Parker. They can advise on bear activity, fire restrictions, or trailhead parking limits.

Always assume the trail may be wet or slippery. Even if the forecast is clear, the river can swell overnight due to upstream snowmelt.

3. Plan Your Start and End Points

Unlike mountain trails with one-way routes, the South Platte River Trail is linear and often used for point-to-point hikes. This requires planning for transportation to and from your start and end points.

Recommended strategies:

• Shuttle with a friend: Drop one vehicle at your endpoint and hike back to the start.
• Use public transit: The RTD light rail and bus lines (especially the R Line and 16X bus) run parallel to parts of the trail. Check schedules in advance—service may be reduced on weekends or holidays.
• Use a bike: Many hikers bike to the trailhead, leave their bike at the endpoint, and walk back. Ensure your bike is locked securely and avoid leaving valuables visible.
• Arrange a ride: Apps like Waze Carpool or local Facebook hiking groups often have members willing to coordinate drop-offs.

Popular start points include:

• Confluence Park (Denver): Easy access, parking available, and near the Denver Art Museum.
• Littleton Downtown Trailhead: Ample parking, restrooms, and cafes nearby.
• Parker Trailhead (S. Parker Rd.): Larger lot, picnic areas, and access to the South Platte Trail Extension.

End points should be chosen based on your desired distance and available return options. Never assume you can easily flag down a ride—plan ahead.

4. Prepare Your Gear

Despite its urban proximity, the South Platte River Trail demands the same level of preparation as any wilderness hike. Weather changes rapidly, and services are sparse beyond the Denver metro area.

Essential gear includes:

• Footwear: Sturdy hiking shoes or trail runners with good grip. Avoid running shoes—they lack ankle support and water resistance.
• Hydration: Carry at least 2 liters of water per person. Even short hikes can become dehydrating under Colorado’s high-altitude sun.
• Snacks: High-energy foods like trail mix, energy bars, or dried fruit. Avoid heavy meals that may cause sluggishness.
• Weather layers: Even in summer, temperatures drop significantly near the river after sunset. Pack a lightweight windbreaker and a thermal base layer.
• Navigation tools: Download offline maps on your phone (Google Maps, Gaia GPS). A physical map and compass are recommended for remote sections.
• First aid kit: Include blister care, antiseptic wipes, tweezers, and any personal medications.
• Sun protection: High-altitude UV exposure is intense. Use broad-spectrum SPF 30+, a wide-brimmed hat, and UV-blocking sunglasses.
• Trash bag: Pack out everything you bring in. The trail sees heavy use—leave no trace.

Optional but highly recommended: a walking pole for uneven terrain, a portable phone charger, and a whistle for emergencies.

5. Understand the Trail Surface and Elevation

The South Platte River Trail is not uniformly paved. Surface conditions vary by segment:

• Downtown Denver to Confluence Park: Smooth asphalt, wheelchair accessible, low elevation (5,280 ft).
• Littleton to Parker: Mostly compacted gravel and dirt with occasional paved sections. Elevation rises to 5,800 ft.
• Parker to Elizabeth: Unmaintained dirt paths, rocky sections, and exposed roots. Elevation climbs to 6,200 ft.
• Elizabeth to foothills: Natural trail with steep inclines, loose scree, and river crossings. Elevation reaches 6,800 ft.

Be prepared for elevation gain—even modest increases can affect breathing and stamina. Hikers from lower altitudes may experience mild altitude sickness. Take breaks, hydrate often, and avoid rushing.

6. Navigate Water Crossings and River Access Points

Several sections of the trail cross or run parallel to the South Platte River. While most crossings are via bridges, flash floods can render them unsafe or wash out footpaths.

Key safety tips:

• Never attempt to cross flooded streams on foot. Water can be deeper and faster than it appears.
• Look for warning signs or ropes indicating recent flood damage.
• If a bridge is damaged or missing, turn back. There are often alternate routes marked by trail signs or cairns.
• Stay at least 100 feet from the riverbank during high water. Erosion can cause sudden collapses.

Many hikers enjoy stopping at designated river access points for rest, photography, or birdwatching. These areas often have benches and interpretive signs about local flora and fauna. Respect posted closures—some zones are protected nesting areas for birds like the endangered South Platte River black-capped vireo.

7. Respect Wildlife and Vegetation

The South Platte River corridor is home to diverse wildlife: deer, coyotes, beavers, river otters, and over 200 species of birds. While most animals are shy, encounters can occur—especially at dawn and dusk.

Best practices:

• Never feed wildlife. Even well-meaning gestures can make animals dependent on humans or aggressive.
• Store food in sealed containers. Unsecured snacks attract raccoons and bears in the upper trail sections.
• Keep dogs leashed at all times. Off-leash pets disrupt nesting birds and can provoke defensive behavior from coyotes or deer.
• Stay on marked trails. Trampling native grasses and willows damages the riparian ecosystem, which filters water and prevents erosion.
• If you see an injured animal, do not approach. Contact Colorado Parks and Wildlife at 303-297-1192.

Native plants like cottonwood trees, chokecherry, and wild rose are vital to the trail’s ecology. Avoid picking flowers or carving into trees.

8. Know Emergency Procedures

Cell service is spotty between Parker and Elizabeth. In case of emergency:

• Use your phone’s SOS feature if available (iOS or Android).
• Carry a personal locator beacon (PLB) if hiking remote sections.
• Know the nearest trailhead and landmark names. “Parker Trailhead, 2 miles north of the bridge over Highway 83” is more helpful than “somewhere near the river.”
• If you’re lost, stay put. Movement increases risk and makes rescue harder.
• Call 911 only if you have service. Otherwise, signal for help using a whistle (three blasts) or bright clothing.

Always inform someone of your planned route and expected return time. This simple step can save lives.

Best Practices

1. Hike with a Buddy or Group

While solo hiking is possible on the South Platte River Trail, especially in urban segments, it’s strongly advised to hike with at least one other person. Group hikes reduce risk, increase enjoyment, and provide backup in case of injury or equipment failure.

If you’re hiking alone, take extra precautions: leave a detailed itinerary with a friend, check in at regular intervals via text, and avoid hiking after dark. The trail is generally safe, but isolation increases vulnerability.

2. Follow the “Leave No Trace” Principles

The South Platte River Trail suffers from litter, dog waste, and illegal campfires. As a hiker, you play a direct role in preserving its beauty.

Apply these seven principles:

1. Plan ahead and prepare. Know the rules, weather, and terrain.
2. Travel and camp on durable surfaces. Stick to trails and established campsites.
3. Dispose of waste properly. Pack out all trash, including food scraps and toilet paper.
4. Leave what you find. Don’t take rocks, plants, or artifacts.
5. Minimize campfire impact. Fires are prohibited in most areas. Use a stove instead.
6. Respect wildlife. Observe from a distance. Never follow or feed animals.
7. Be considerate of other visitors. Yield to others on the trail. Keep noise low.

Carry a small trash bag and pick up litter you see—even if it’s not yours. Your actions inspire others.

3. Time Your Hike for Optimal Conditions

Best times to hike:

• Spring (April–May): Wildflowers bloom, rivers are full, and crowds are light. Watch for muddy trails after snowmelt.
• Summer (June–August): Long daylight hours, but midday heat can be intense. Start early—before 8 a.m.—to avoid peak temperatures.
• Fall (September–October): Crisp air, golden cottonwoods, and ideal hiking temperatures. This is peak season—arrive early for parking.
• Winter (November–March): Quiet and serene, but icy conditions prevail. Use traction devices on shoes and wear bright clothing for visibility.

Avoid hiking during thunderstorms. Colorado’s summer afternoons bring sudden lightning strikes—especially in open areas near the river.

4. Stay Hydrated and Fuel Your Body

At elevations above 5,000 feet, your body loses moisture faster. Dehydration can mimic altitude sickness—headache, dizziness, nausea.

Hydration tips:

• Drink water before you feel thirsty.
• Electrolytes matter. Add a pinch of salt to your water or carry electrolyte tablets.
• Avoid alcohol and excessive caffeine before or during your hike—they accelerate dehydration.
• Monitor urine color: pale yellow = well-hydrated; dark yellow = drink more.

For hikes longer than 4 hours, bring a snack every 90 minutes. Protein and complex carbs sustain energy better than sugar alone.

5. Be Aware of Local Regulations

Each jurisdiction along the trail has its own rules:

• Denver: Dogs must be leashed; no alcohol on trails.
• Littleton: Bikes must yield to pedestrians; no camping.
• Parker: Fires prohibited; trash bins available only at trailheads.
• El Paso County: Hunting is allowed in adjacent lands during season—wear bright orange during October–December.

Always check local ordinances before your hike. Violations can result in fines, especially for off-trail hiking or littering.

6. Use Trail Etiquette

The South Platte River Trail is shared by hikers, bikers, runners, and dog walkers. Conflict is rare but can occur.

Follow these etiquette rules:

• Yield to uphill hikers and equestrians (if present).
• Step to the right to let faster users pass on the left.
• Announce yourself politely when passing: “On your left!”
• Keep music low or use headphones.
• Control your dog. A leash under 6 feet is required.
• Don’t block the trail to take photos. Move to the side.

Remember: everyone is here to enjoy nature. A smile and a nod go a long way.

Tools and Resources

1. Official Trail Maps and Apps

Accurate navigation is critical. Rely on these trusted resources:

• South Platte River Trail Alliance Map: Downloadable PDF maps for all trail segments. Updated quarterly. Available at southplatte.org.
• Gaia GPS App: Offers offline topographic maps with trail overlays, elevation profiles, and user-reported conditions.
• AllTrails: User reviews, photos, and recent trail conditions. Filter by “dog-friendly,” “family-friendly,” or “crowded.”
• Google Earth: Use the historical imagery tool to see how trail access points have changed over time.
• Colorado Parks and Wildlife Interactive Map: Shows wildlife zones, hunting areas, and seasonal closures.

2. Recommended Gear Brands

While gear isn’t brand-dependent, these are consistently praised by trail users:

• Footwear: Merrell Moab 3, Salomon X Ultra 4, or Hoka Speedgoat 5 for trail runners.
• Hydration: CamelBak Crux reservoir (2L) or Nalgene bottles with carabiner clips.
• Backpack: Osprey Talon 22 or Deuter Speed Lite 20 for day hikes.
• Navigation: Garmin inReach Mini 2 for satellite SOS (optional but recommended for remote hikes).
• Weather Protection: Columbia Bugaboo II jacket, Buff UV Face Mask, and Columbia Silver Ridge Convertible Pants.

3. Educational Resources

Deepen your appreciation of the trail with these free resources:

• South Platte River Ecology Guide (PDF): Published by the University of Colorado’s Environmental Studies Program. Covers native plants, birds, and hydrology.
• Denver Audubon Bird Checklist: Lists over 100 species seen along the trail, including rare migratory birds.
• Colorado River Watch Program: Learn how to test water quality and report pollution.
• Trail History Podcast Series: “Voices of the South Platte” features interviews with local historians, conservationists, and longtime trail users.

4. Volunteer and Give Back

Help maintain the trail you love:

• Join the South Platte River Trail Alliance volunteer cleanups (monthly).
• Participate in Trail Watch programs to report hazards.
• Donate to the Colorado River Restoration Project to support native plant restoration.
• Teach a child to hike the trail through local youth programs.

Stewardship ensures the trail remains accessible for future generations.

Real Examples

Example 1: Family Day Hike – Denver to Confluence Park

Emily and her 7-year-old son, Leo, wanted a nature outing without driving far. They started at Confluence Park at 8 a.m. on a Saturday in May. The paved trail was shaded by cottonwoods, and Leo spotted a beaver dam near the river. They brought peanut butter sandwiches, water, and a field guide to birds. After 2 miles, they turned around at the Denver Museum of Nature & Science, where they used the restrooms and bought ice cream.

“We didn’t even need a map,” Emily said. “The signs were clear, and there were benches every 200 yards. Leo asked if we could come back tomorrow.”

Example 2: Solo Long-Distance Hike – Parker to Elizabeth

Mark, a retired engineer, hiked 18 miles from Parker to Elizabeth over two days. He packed a lightweight tent, solar charger, and satellite messenger. He camped at a designated pull-off near the Elizabeth trailhead, where he watched the sunset over the Rampart Range. He carried out every piece of trash, including his food wrappers and toilet paper.

“I didn’t see another person for 6 hours,” Mark wrote in his journal. “The sound of the river was the only music. I felt more connected to this land than I have in decades.”

Example 3: Community Cleanup Event

In October, 45 volunteers from local schools and churches gathered at the Littleton trailhead to remove 320 pounds of litter. They found discarded tires, fishing gear, and even a shopping cart. One volunteer, 12-year-old Ava, discovered a rare wildflower—blue flax—growing near a trash pile. She documented it and submitted the photo to the Colorado Native Plant Society.

The group’s efforts led to new trash bins and a “Pick Up a Bag” campaign, where hikers are encouraged to carry a small bag to collect litter on their way out.

Example 4: Wildlife Encounter

In July, a hiker near the Elizabeth trailhead spotted a black bear foraging near a berry bush. Instead of approaching, she slowly backed away, spoke calmly, and gave the bear space. She notified Colorado Parks and Wildlife, who later installed a bear-resistant trash bin at the trailhead.

“I didn’t panic,” she said. “I remembered the training. You don’t run. You don’t scream. You just leave them be.”

FAQs

Is the South Platte River Trail safe for solo hikers?

Yes, especially in the Denver and Littleton sections. However, remote areas like Elizabeth to the foothills require more preparation. Always inform someone of your plans, carry a phone with offline maps, and avoid hiking after dark.

Can I bring my dog on the trail?

Yes, but dogs must be leashed at all times. Some sections have restricted areas during bird nesting season. Always clean up after your pet.

Are there restrooms on the trail?

Restrooms are available at major trailheads (Confluence Park, Littleton, Parker) but are rare between segments. Plan accordingly.

Can I camp on the South Platte River Trail?

Camping is not permitted along the main trail corridor. Designated campgrounds are located in nearby state parks like Roxborough or Chatfield. Overnight stays on the trail are prohibited.

Is the trail accessible for wheelchairs or strollers?

The Denver to Confluence Park section is fully ADA-compliant. Beyond that, surfaces become uneven. Check specific trail segments for accessibility details.

What’s the best time of year to hike?

Spring and fall offer the most comfortable temperatures and scenic beauty. Summer is busy but has long daylight hours. Winter is quiet but requires traction gear.

Are there water fountains on the trail?

Only at major trailheads in Denver and Littleton. Carry your own water for longer hikes.

Can I fish along the trail?

Yes, with a valid Colorado fishing license. The South Platte River is stocked with trout. Follow all state regulations and practice catch-and-release.

What should I do if I see someone breaking trail rules?

Do not confront them. Note the time, location, and description, then report to local authorities or the South Platte River Trail Alliance.

Is there cell service along the trail?

Strong service in Denver and Littleton. Service becomes spotty after Parker and unreliable in the foothills. Download offline maps and consider a satellite communicator for remote hikes.

Conclusion

Hiking the South Platte River Trail is more than a physical journey—it’s an opportunity to reconnect with nature in the heart of a rapidly growing region. Whether you’re taking a short stroll through Denver’s urban greenway or embarking on a multi-day trek toward the mountains, this trail offers something profound: the quiet rhythm of flowing water, the rustle of native grasses, and the unbroken horizon of Colorado’s eastern plains.

By following the steps outlined in this guide, you’re not just preparing for a hike—you’re becoming a steward of one of Colorado’s most vital natural corridors. The trail thrives because of the care taken by those who use it. Pack out what you pack in. Respect wildlife. Share the path. Leave no trace.

As you walk the South Platte River Trail, remember: you are not just passing through. You are part of its story. And with every step, you help ensure its survival—for birds, for beavers, for future hikers, and for the land itself.

Grab your boots. Fill your bottle. Step onto the trail. The river is waiting.